Beat Anxiety in 1, 5, or 10 Minutes

Plus: 6 Ways to Rewire Your Brain

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Customize your newsletter with topics you're interested in!   November 4, 2024   TODAY'S TOP STORY How to Beat Anxiety in 1, 5, or 10 Minutes READ ON   6 Ways to Rewire Your Brain READ ON   10 Tips to Make the Most of Your Bipolar Disorder Therapy READ ON   How Does Stress Affect Your Immune System? READ ON LIVING WELL More healthy reads 🩺 Everything You Need to Know About Valproic Acid Levels for Bipolar Disorder 🫀 How Expensive Are Cholesterol Injections? 💤 Why Women Might Need (Slightly) More Sleep 🌻 Benefits of Coconut Water for Skin: How to Get That Dewy Glow FROM OUR FRIENDS AT BEZZY   I'm an Educator: Here's Why I Talk to My Students About Chronic Illness READ ON   TODAY'S RESOURCE Foods That May Boost Your Serotonin     Amino acid tryptophan is the key here. DOWNLOAD NOW       NEW PODCAST EPISODE When Healers Need Healing: Burnout in Mental Healthcare Workers   Hosted by Gabe Howard   Whether you're a healthcare worker, a patient, or someone curious about the inner lives of mental health professionals, this episode offers a candid look into the emotional toll of caregiving.   Listen now Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707