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Midweek pick-me-up: Anaïs Nin on vacation and the art of presence

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The Marginalian

Welcome Hello Blog! This is the midweek edition of The Marginalian by Maria Popova — one piece resurfaced from the seventeen-year archive as timeless uplift for heart, mind, and spirit. If you missed last week's archival resurrection — Patti Smith on creativity — you can catch up right here. And if my labor of love enriches your life in any way, please consider supporting it with a donation — it remains free and ad-free and alive thanks to reader patronage. If you already donate: I appreciate you more than you know.

FROM THE ARCHIVE | Vacation and the Art of Presence: Anaïs Nin on How to Truly Unplug and Reconnect with Your Senses

If leisure is the basis of culture, how can we harness its true rewards given our pathological addiction to productivity? That's exactly what French-Cuban writer Anaïs Nin (February 21, 1903–January 14, 1977) — an enchantress of love and life, a woman of extraordinary cultural prescience, and one of the most dedicated diarists of all time — explores in a portion of The Diary of Anaïs Nin, Volume 5 (public library).

In the winter of 1947, drained by the bustle and constant striving that drives life in New York, Nin took a holiday in Acapulco, Mexico — still a mostly undeveloped patch of wilderness, on which the Hotel El Mirador had been built as twelve rooms on the edge of a cliff just a few years earlier. She was immediately struck by the world of difference between the local way of life and the obsessive living-making of the workaholic culture from which she had taken respite.

Three decades before Susan Sontag lamented the "aesthetic consumerism" of vacation photography, which commodifies the experience by prioritizing its record over its livingness, and more than half a century before we came to compulsively catalog every private moment on the social web, Nin writes:

I am lying on a hammock, on the terrace of my room at the Hotel Mirador, the diary open on my knees, the sun shining on the diary, and I have no desire to write. The sun, the leaves, the shade, the warmth, are so alive that they lull the senses, calm the imagination. This is perfection. There is no need to portray, to preserve. It is eternal, it overwhelms you, it is complete.

Nin had many friends of color in an era when that was rather uncommon for the average white person, and saw white Americans' and Europeans' way of life as a rote existence greatly inferior in its sensorial unimaginativeness compared to the cultures from which jazz, the art-form she most admired, sprang. Faced with the radically different disposition of the Mexican locals, she considers what they know about living with presence that the society from which she escaped does not:

The natives have not yet learned from the white man his inventions for traveling away from the present, his scientific capacity for analyzing warmth into a chemical substance, for abstracting human beings into symbols. The white man has invented glasses which make objects too near or too far, cameras, telescopes, spyglasses, objects which put glass between living and vision. It is the image he seeks to possess, not the texture, the living warmth, the human closeness.

Illustration from a rare first edition of Nin's 1944 short-story collection 'Under a Glass Bell.' Click image for more.

Many decades before we became transfixed by the glowing screens of our devices, which came to interfere with the very basics of being a city life, Nin adds:

Here in Mexico they see only the present. This communion of eyes and smiles is elating. In New York people seem intent on not seeing each other. Only children look with such unashamed curiosity. Poor white man, wandering and lost in his proud possession of a dimension in which bodies become invisible to the naked eye, as if staring were an immodest act. Here I feel incarnated and in full possession of my own body.

Four years later, Nin returns to Acapulco and is once again enchanted by the aliveness that its invitation to presence awakens in the spirit:

To me Acapulco is the detoxicating cure for all the evils of the city: ambition, vanity, quest for success in money, the continuous contagious presence of power-driven, obsessed individuals who want to become known, to be in the limelight, noticed, as if life among millions gave you a desperate illness, a need of rising above the crowd, being noticed, existing individually, singled out from a mass of ants and sheep… Here, all this is nonsense. You exist by your smile and your presence. You exist for your joys and your relaxations. You exist in nature. You are part of the glittering sea, and part of the luscious, well-nourished plants, you are wedded to the sun, you are immersed in timelessness, only the present counts, and from the present you extract all the essences which can nourish the senses, and so the nerves are still, the mind is quiet, the nights are lullabies, the days are like gentle ovens in which infinitely wise sculptor's hands re-form the lost contours, the lost sensations of the body… As you swim, you are washed of all the excrescences of so-called civilization, which includes the incapacity to be happy under any circumstances.

Complement The Diary of Anaïs Nin, full of wisdom just as electrifying and alive, with Nin on why emotional excess is essential for creativity, the elusive nature of joy, and what maturity really means, then revisit Josef Pieper, writing around the same time, on how to reclaim our human dignity by mastering leisure.

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KINDRED READINGS:

The Beach and the Soul: Anne Morrow Lindbergh on the Benedictions of the Sea

* * *

How to Be Un-Dead: Anaïs Nin and D.H. Lawrence on the Key to Living Fully

* * *

Why Emotional Excess is Essential to Writing and Creativity

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I no longer hate exercising!

The day has finally come.
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In a Nutshell
I've always known that exercise is an essential part of a healthy lifestyle, but I never enjoyed doing it, as you may remember me writing about earlier this year. I tried Brazilian jiu-jitsu, yoga, running, biking — nothing kept me consistently interested.
A couple of months ago, I asked my best friend if she wanted to be workout buddies and to keep each other accountable. We agreed that we didn't want to sign up for any old gym — we needed something fun and new that we could look forward to doing together.
Today, I gush over my new favorite form of physical activity that immediately hooked me: Pilates!
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Let's go,
Morgan Mandriota
Newsletter Editor, Healthline
 
 
  Written by Morgan Mandriota
July 31, 2024 • 3.5 min read
 
 
 
I'm newly obsessed with Pilates
what's got us buzzing
I'm newly obsessed with Pilates
Pilates is a low impact, adaptable, whole-body exercise program that's designed to help you take on daily life. My favorite instructor (hi, Julia!) says the way we move in class supports us outside of class.️
Every movement, done in combination with intentional breathing and specialized equipment like the reformer or ring (which we spotlight later on), prepares our bodies to pick up pets, babies, and heavy boxes, brace for potential falls, and increase mobility. It's functional — and fun!️
We found a boutique studio with intimate class sizes (seven people maximum!) so getting started didn't feel as intimidating. We took three beginner's classes before bumping up to the regular, more advanced classes. All of the instructors are super kind and encouraging, give clear instructions, and offer modifications for us if we can't get into moves just yet. And I'm absolutely loving it so far!
Instead of aimlessly wandering around a gym for hours, I love going to a structured 50-minute class run by a certified professional. I also enjoy working out with my best friend. Having accountability and socializing really helps to keep me committed. And I've gotta say, I've never felt so sore after exercising before. It's hard to walk up and down stairs for days, and it feels amazing.️️
Since starting, I feel happier, more aware of my posture (read: slouching), and a bit stronger. Research has also found that Pilates can help:️️
  • relieve back pain
  • prevent injuries
  • support your joints and muscles
  • strengthen your core
  • increase energy
  • improve flexibility
The only downside so far is that I won't shut up about this new obsession. I'm also spending way too much money on new workout clothes and cute grippy socks so I don't slip on the reformer … but those might just be personal problems.️️
All this to say, it's possible to find a workout you like! My advice: Keep trying different things, even if you want to throw up before your first class out of nerves like me. Eventually, you just might find something that will stick.️️
best mat pilates moves
 
 
 
Great finds
Put a ring on it
 
 
 
Balanced Body Pilates Ring
Balanced Body Pilates Ring
The Pilates ring is a prop you can use to add resistance to certain moves. My instructor calls it the "Ring of Death." The first time I ever used it, she had us put it behind our backs and squeeze it with open palms, and this flexible ring didn't budge an OUNCE. The next day, my shoulders and arms were on fire. You can work out with this ring in a million different ways — no Pilates membership or reformer required.
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Midweek pick-me-up: Muriel Rukeyser on the root of our confusion and our power in times of struggle

NOTE: This newsletter might be cut short by your email program. View it in full .   If a friend forwarded it to you and you'd like y...