Lesson 6: Caring for Yourself During a Flare

From coping to recovery — self-care is key.

LESSON 6 OF 13 Caring for Yourself During a Flare 5 MINUTES START LESSON Flares can be long, painful, and frustrating. Listening to your body is key — is it time to go for a walk or curl up with a heating pad? Learn what you can do to ease your discomfort during a flare.     Coming Up Your Next Lesson: Reducing Stress Do you stress out about managing your IBD or beat yourself up for straying from your eating plan? Get your peace of mind back with these mental health tips. Revisit Previous Lessons   Lesson 5: Treatment Options Explained Lesson 4: Foods to Avoid Lesson 3: Prevent Flares and Avoid Triggers Lesson 2: Understanding IBD Lesson 1: Ready for Symptom Relief

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